Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
11,27g |
|
59,12g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
4,58g |
|
58,70g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
13,47g |
|
60,12g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
2,83g |
|
27,57g |
|
-
|
-
|
| to 15: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
9,39g |
|
11,95g |
|
-
|
-
|
| ke 14: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
9,92g |
|
31,38g |
|
-
|
-
|
| ti 13: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
10,19g |
|
12,60g |
|
-
|
-
|
| pe 9: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
11,51g |
|
34,34g |
|
-
|
-
|
| to 8: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
91,40g |
|
110,61g |
|
-
|
-
|
| ke 7: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
30,72g |
|
24,59g |
|
-
|
-
|
| ti 6: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
20,75g |
|
40,82g |
|
-
|
-
|
| ma 5: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
108,43g |
|
65,94g |
|
-
|
-
|
| pe 2: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
15,06g |
|
13,24g |
|
-
|
-
|
| to 1: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
13,52g |
|
13,24g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
2,72g |
|
35,53g |
|
-
|
-
|
| su 28: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
47,43g |
|
36,71g |
|
-
|
-
|
| pe 19: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
9,62g |
|
6,63g |
|
-
|
-
|
| ti 2: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
1,54g |
|
4,48g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
15,22g |
|
46,31g |
|
-
|
-
|
| su 2: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
2,86g |
|
31,71g |
|
-
|
-
|
|
|
