Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 23: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
56,06g |
|
163,69g |
|
-
|
-
|
| la 22: |
2114 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
77,72g |
|
331,68g |
|
-
|
-
|
| pe 21: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
87,58g |
|
219,91g |
|
-
|
-
|
| to 20: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
37,84g |
|
76,14g |
|
-
|
-
|
| ke 19: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
97,06g |
|
118,30g |
|
-
|
-
|
| ti 18: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
61,72g |
|
189,78g |
|
-
|
-
|
| ma 17: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
82,51g |
|
208,54g |
|
-
|
-
|
|
|
