Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 19: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
27,86g |
|
97,26g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
39,19g |
|
108,41g |
|
-
|
-
|
| ma 7: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
61,11g |
|
199,57g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
18,36g |
|
105,89g |
|
-
|
-
|
| ke 5: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
30,75g |
|
57,44g |
|
-
|
-
|
| ma 3: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
39,09g |
|
125,39g |
|
-
|
-
|
| la 1: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
44,22g |
|
112,75g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
56,30g |
|
165,64g |
|
-
|
-
|
| su 26: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
79,78g |
|
139,53g |
|
-
|
-
|
| to 23: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
55,37g |
|
153,24g |
|
-
|
-
|
| ke 22: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
33,29g |
|
169,14g |
|
-
|
-
|
| ti 21: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
73,47g |
|
95,13g |
|
-
|
-
|
| ma 20: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
34,83g |
|
77,53g |
|
-
|
-
|
| pe 17: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
14,57g |
|
48,70g |
|
-
|
-
|
| to 16: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
82,14g |
|
172,95g |
|
-
|
-
|
| ke 15: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
41,67g |
|
154,99g |
|
-
|
-
|
| ke 8: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
9,07g |
|
22,06g |
|
-
|
-
|
| ti 7: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
52,68g |
|
152,87g |
|
-
|
-
|
| pe 3: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
50,48g |
|
-
|
-
|
| to 2: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
19,08g |
|
42,54g |
|
-
|
-
|
|
|
