Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 13: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
52,18g |
|
211,74g |
|
-
|
-
|
| to 12: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
55,12g |
|
213,29g |
|
-
|
-
|
| ke 11: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
70,45g |
|
177,05g |
|
-
|
-
|
| to 5: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
16,77g |
|
22,47g |
|
-
|
-
|
| ke 4: |
1795 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
62,12g |
|
221,56g |
|
-
|
-
|
| ti 3: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
60,34g |
|
161,30g |
|
-
|
-
|
| ma 2: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
84,84g |
|
136,37g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
62,20g |
|
148,64g |
|
-
|
-
|
| ma 10: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
33,37g |
|
74,15g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
42,68g |
|
91,54g |
|
-
|
-
|
| la 4: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
15,62g |
|
30,39g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
8,34g |
|
40,02g |
|
-
|
-
|
| pe 15: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,77g |
|
26,18g |
|
-
|
-
|
| to 14: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
33,26g |
|
113,21g |
|
-
|
-
|
| ke 13: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
50,34g |
|
176,34g |
|
-
|
-
|
| ti 12: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
131,92g |
|
165,17g |
|
-
|
-
|
| ma 11: |
1730 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
71,93g |
|
219,89g |
|
-
|
-
|
| su 10: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
58,85g |
|
146,65g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
1688 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
68,06g |
|
159,75g |
|
-
|
-
|
| la 24: |
1443 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
52,02g |
|
180,94g |
|
-
|
-
|
|
|
