Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
56,71g |
|
71,90g |
|
-
|
-
|
| ma 15: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
47,62g |
|
112,55g |
|
-
|
-
|
| su 14: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
35,15g |
|
125,73g |
|
-
|
-
|
| la 13: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
11,77g |
|
57,00g |
|
-
|
-
|
| pe 12: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
43,74g |
|
85,27g |
|
-
|
-
|
| to 11: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
36,29g |
|
93,59g |
|
2082*
|
 1388
|
| ke 10: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
41,83g |
|
125,13g |
|
-
|
-
|
| ti 9: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
59,46g |
|
153,70g |
|
-
|
-
|
| ma 8: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
65,68g |
|
127,20g |
|
-
|
-
|
| su 7: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
44,14g |
|
104,54g |
|
-
|
-
|
| la 6: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
28,70g |
|
47,66g |
|
-
|
-
|
| pe 5: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
43,74g |
|
65,55g |
|
-
|
-
|
| to 4: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
58,56g |
|
122,01g |
|
-
|
-
|
| ke 3: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
100,09g |
|
106,81g |
|
-
|
-
|
| ti 2: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
61,88g |
|
148,57g |
|
1913*
|
816
|
| ma 1: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
10,77g |
|
49,70g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
57,64g |
|
124,42g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
58,26g |
|
118,61g |
|
-
|
-
|
| ke 26: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
62,83g |
|
115,18g |
|
-
|
-
|
| ti 25: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
42,25g |
|
116,54g |
|
-
|
-
|
|
|
