Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 9: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
58,22g |
|
168,28g |
|
-
|
-
|
| pe 8: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
75,15g |
|
223,64g |
|
-
|
-
|
| to 7: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
113,96g |
|
215,33g |
|
-
|
-
|
| ke 6: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
97,45g |
|
173,75g |
|
-
|
-
|
| ti 5: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
70,50g |
|
236,35g |
|
2285*
|
 699
|
| ma 4: |
2330 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
115,64g |
|
323,15g |
|
-
|
-
|
| su 3: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
102,95g |
|
143,10g |
|
2285*
|
805
|
| la 2: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
69,22g |
|
210,77g |
|
2285*
|
880
|
| pe 1: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
131,04g |
|
193,77g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
108,38g |
|
206,96g |
|
2285*
|
632
|
| ke 27: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
94,28g |
|
160,36g |
|
2119*
|
601
|
| ti 26: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
102,84g |
|
267,65g |
|
2285*
|
395
|
| ma 25: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
80,71g |
|
214,13g |
|
-
|
-
|
| su 24: |
2113 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
102,49g |
|
306,18g |
|
2312*
|
199
|
| la 23: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
88,16g |
|
127,84g |
|
2312*
|
818
|
| pe 22: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
105,83g |
|
150,18g |
|
2312*
|
814
|
| to 21: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
102,72g |
|
185,03g |
|
2312*
|
817
|
| ke 20: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
82,30g |
|
173,30g |
|
2312*
|
818
|
| ti 19: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
110,78g |
|
125,40g |
|
2312*
|
706
|
| ma 18: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
88,19g |
|
122,15g |
|
2321*
|
890
|
|
|
