Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 17: |
356 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
9,93g |
|
53,45g |
|
-
|
-
|
| ti 16: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
60,18g |
|
133,21g |
|
-
|
-
|
| ma 15: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
75,28g |
|
122,38g |
|
-
|
-
|
| su 14: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
28,96g |
|
118,19g |
|
-
|
-
|
| la 13: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
3,04g |
|
33,28g |
|
-
|
-
|
| pe 12: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
38,05g |
|
78,95g |
|
-
|
-
|
| to 11: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
71,36g |
|
103,12g |
|
-
|
-
|
| ke 10: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
57,21g |
|
128,05g |
|
-
|
-
|
| ti 9: |
932
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
57,21g |
|
86,57g |
|
-
|
-
|
| ma 8: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
52,53g |
|
111,25g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
51,17g |
|
97,72g |
|
-
|
-
|
| ma 21: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
9,83g |
|
79,10g |
|
-
|
-
|
| ma 14: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
61,36g |
|
79,94g |
|
-
|
-
|
| pe 11: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
27,95g |
|
15,50g |
|
-
|
-
|
| to 10: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
38,57g |
|
117,96g |
|
-
|
-
|
| ke 9: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
35,97g |
|
66,77g |
|
-
|
-
|
| pe 4: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
27,38g |
|
23,99g |
|
-
|
-
|
| to 3: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
105,46g |
|
127,94g |
|
-
|
-
|
| ke 2: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
51,30g |
|
93,11g |
|
-
|
-
|
| ti 1: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
16,81g |
|
40,04g |
|
-
|
-
|
|
|
