Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
15,61g |
|
36,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
40,47g |
|
86,06g |
|
-
|
-
|
| to 11: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
41,00g |
|
92,54g |
|
-
|
-
|
| ke 10: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
76,55g |
|
143,68g |
|
-
|
-
|
| ti 9: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
70,83g |
|
102,75g |
|
-
|
-
|
| ma 8: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
63,12g |
|
77,41g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
24,16g |
|
84,94g |
|
-
|
-
|
| ke 24: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
40,65g |
|
163,25g |
|
-
|
-
|
| ti 23: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
79,58g |
|
171,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
46,57g |
|
111,51g |
|
-
|
-
|
| su 17: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
12,49g |
|
63,48g |
|
-
|
-
|
| la 16: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
39,25g |
|
65,66g |
|
-
|
-
|
| pe 15: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
16,35g |
|
25,97g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
12,42g |
|
49,49g |
|
-
|
-
|
| to 27: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
54,96g |
|
88,66g |
|
-
|
-
|
| ti 25: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
96,32g |
|
119,90g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
6,22g |
|
24,78g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
54,55g |
|
65,38g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
4,00g |
|
24,15g |
|
-
|
-
|
| ke 6: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
26,58g |
|
72,83g |
|
-
|
-
|
|
|
