Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
to 12: |
316 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
20,90g |
|
39,00g |
|
-
|
-
|
ke 11: |
444 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
42,90g |
|
47,40g |
|
-
|
-
|
ma 9: |
158 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
10,45g |
|
19,50g |
|
-
|
-
|
su 8: |
1147 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
34,57g |
|
137,60g |
|
-
|
-
|
la 7: |
575 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
25,30g |
|
80,65g |
|
-
|
-
|
pe 6: |
613 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
30,88g |
|
93,80g |
|
-
|
-
|
ti 3: |
471 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
31,78g |
|
70,79g |
|
-
|
-
|
helmikuu 2020 |
ke 19: |
424 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
18,25g |
|
67,31g |
|
-
|
-
|
ti 18: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
22,99g |
|
75,53g |
|
-
|
-
|
to 6: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
53,38g |
|
34,12g |
|
-
|
-
|
ke 5: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
76,00g |
|
60,90g |
|
-
|
-
|
ti 4: |
179 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
26,70g |
|
16,00g |
|
-
|
-
|
la 1: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
53,67g |
|
97,20g |
|
-
|
-
|
marraskuu 2019 |
su 10: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
11,03g |
|
51,00g |
|
-
|
-
|
la 9: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
39,88g |
|
172,43g |
|
-
|
-
|
lokakuu 2019 |
ma 28: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
14,39g |
|
54,68g |
|
-
|
-
|
elokuu 2019 |
ke 28: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
6,59g |
|
9,67g |
|
-
|
-
|
ti 27: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
19,62g |
|
41,32g |
|
-
|
-
|
su 25: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
20,86g |
|
36,56g |
|
-
|
-
|
la 24: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
38,72g |
|
14,91g |
|
-
|
-
|
|
|