Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 19: |
1409 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
67,77g |
|
121,32g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
385 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
23,61g |
|
28,43g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
962 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
47,51g |
|
102,59g |
|
-
|
-
|
| ma 9: |
712 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
35,23g |
|
50,29g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
1370 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
73,22g |
|
89,24g |
|
-
|
-
|
| pe 28: |
535 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
24,26g |
|
30,59g |
|
-
|
-
|
| to 27: |
1156 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
58,23g |
|
93,62g |
|
-
|
-
|
| ke 26: |
1911 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
86,87g |
|
158,86g |
|
-
|
-
|
| ti 25: |
2393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
96,46g |
|
268,87g |
|
-
|
-
|
| ma 24: |
2203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
77,06g |
|
248,43g |
|
-
|
-
|
| pe 21: |
2197 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
86,84g |
|
235,85g |
|
-
|
-
|
| to 20: |
2346 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,89g |
|
96,15g |
|
222,98g |
|
-
|
-
|
| ke 19: |
2806 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
146,49g |
|
123,01g |
|
256,17g |
|
-
|
-
|
| ti 18: |
2885 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
148,09g |
|
123,08g |
|
263,28g |
|
-
|
-
|
| ma 17: |
2748 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,99g |
|
125,91g |
|
320,04g |
|
-
|
-
|
| la 15: |
601 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
36,79g |
|
2,93g |
|
-
|
-
|
| pe 14: |
1718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
71,79g |
|
157,42g |
|
-
|
-
|
| to 13: |
1743 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
65,08g |
|
205,73g |
|
-
|
-
|
| ke 12: |
2643 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
167,03g |
|
91,06g |
|
198,97g |
|
-
|
-
|
| ti 11: |
2397 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
92,06g |
|
253,42g |
|
-
|
-
|
|
|
