Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
2692 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
290,02g |
|
217,92g |
|
-
|
-
|
| to 4: |
2275 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
207,06g |
|
272,46g |
|
-
|
-
|
| ke 3: |
3338 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
126,03g |
|
214,76g |
|
322,38g |
|
-
|
-
|
| ti 2: |
3187 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
128,58g |
|
186,34g |
|
267,40g |
|
-
|
-
|
| ma 1: |
3845 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
106,42g |
|
177,20g |
|
539,54g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2545 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
186,54g |
|
272,95g |
|
-
|
-
|
| la 29: |
1551 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
114,50g |
|
212,59g |
|
-
|
-
|
| pe 28: |
2815 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
161,11g |
|
360,87g |
|
-
|
-
|
| to 27: |
1704 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
185,44g |
|
136,41g |
|
-
|
-
|
| ma 24: |
2690 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
118,79g |
|
153,66g |
|
253,14g |
|
-
|
-
|
| su 23: |
1141 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
72,87g |
|
112,86g |
|
-
|
-
|
| la 22: |
1337 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
92,04g |
|
220,48g |
|
-
|
-
|
| pe 21: |
1970 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
162,27g |
|
219,72g |
|
-
|
-
|
| to 20: |
2097 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
130,91g |
|
254,52g |
|
-
|
-
|
| ke 19: |
2527 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
142,19g |
|
322,13g |
|
-
|
-
|
| ti 18: |
1931 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
210,19g |
|
181,49g |
|
-
|
-
|
| ma 17: |
1983 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
158,47g |
|
233,42g |
|
-
|
-
|
| su 16: |
2778 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
89,99g |
|
138,24g |
|
362,63g |
|
-
|
-
|
| la 15: |
2687 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
133,34g |
|
136,55g |
|
225,37g |
|
-
|
-
|
| pe 14: |
2328 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
140,14g |
|
212,25g |
|
-
|
-
|
|
|
