Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 31: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
112,54g |
|
98,92g |
|
-
|
-
|
| ti 30: |
2642 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
214,96g |
|
282,49g |
|
-
|
-
|
| ma 29: |
2966 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
247,29g |
|
304,89g |
|
1834*
|
 1132
|
| su 28: |
2600 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
235,65g |
|
204,84g |
|
1922*
|
678
|
| la 27: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
139,04g |
|
188,84g |
|
1664*
|
18
|
| pe 26: |
2124 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
161,15g |
|
258,18g |
|
-
|
-
|
| to 25: |
1596 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
186,93g |
|
166,61g |
|
1564*
|
32
|
| ke 24: |
2329 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
211,36g |
|
261,50g |
|
1608*
|
721
|
| ti 23: |
2617 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
236,91g |
|
253,71g |
|
1891*
|
726
|
| ma 22: |
1985 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
177,14g |
|
208,71g |
|
2387*
|
 402
|
| su 21: |
2754 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
255,28g |
|
256,91g |
|
1583*
|
1171
|
| la 20: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
154,93g |
|
93,90g |
|
1716*
|
353
|
| pe 19: |
2450 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
246,41g |
|
226,22g |
|
1742*
|
708
|
| to 18: |
1605 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
206,32g |
|
135,28g |
|
1684*
|
79
|
| ke 17: |
1912 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
150,91g |
|
213,19g |
|
1543*
|
369
|
| ti 16: |
1474 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
182,21g |
|
145,19g |
|
1510*
|
36
|
| ma 15: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
171,60g |
|
173,92g |
|
1510*
|
115
|
| su 14: |
2209 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
201,97g |
|
177,82g |
|
1775*
|
434
|
| la 13: |
2055 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
162,89g |
|
196,42g |
|
1858*
|
197
|
| pe 12: |
1762 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
173,70g |
|
162,18g |
|
1546*
|
216
|
|
|
