Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
2,05g |
|
9,52g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
153 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
8,37g |
|
12,66g |
|
-
|
-
|
| to 25: |
683 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
38,37g |
|
78,69g |
|
-
|
-
|
| ke 17: |
1624 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
109,12g |
|
87,41g |
|
-
|
-
|
| ti 9: |
507 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
34,62g |
|
61,41g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
432 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
47,96g |
|
48,44g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
22,85g |
|
4,28g |
|
-
|
-
|
| ti 20: |
630 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
86,13g |
|
40,66g |
|
-
|
-
|
| la 17: |
1542 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
139,94g |
|
112,52g |
|
-
|
-
|
| to 15: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
68,33g |
|
53,33g |
|
-
|
-
|
| ke 14: |
1819 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
104,22g |
|
208,04g |
|
-
|
-
|
| ti 13: |
54 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
2,36g |
|
5,92g |
|
-
|
-
|
| ma 12: |
372 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
45,01g |
|
39,52g |
|
-
|
-
|
| su 11: |
591 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
68,78g |
|
29,24g |
|
-
|
-
|
| la 10: |
1642 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
51,11g |
|
184,12g |
|
-
|
-
|
| to 8: |
2169 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
168,75g |
|
137,56g |
|
-
|
-
|
| ke 7: |
1902 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
128,55g |
|
100,43g |
|
76,09g |
|
-
|
-
|
| ti 6: |
1600 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
131,52g |
|
107,22g |
|
-
|
-
|
| ma 5: |
1421 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
106,42g |
|
160,79g |
|
-
|
-
|
| su 4: |
1257 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
157,61g |
|
55,48g |
|
-
|
-
|
|
|
