Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 31: |
1393 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
46,30g |
|
180,37g |
|
-
|
-
|
| ma 4: |
647 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
57,61g |
|
91,55g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
1446 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
79,56g |
|
231,08g |
|
-
|
-
|
| ma 16: |
784 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
21,73g |
|
128,06g |
|
-
|
-
|
| ke 4: |
1524 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
95,49g |
|
244,17g |
|
-
|
-
|
| ti 3: |
325 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
6,72g |
|
70,42g |
|
-
|
-
|
| ma 2: |
572 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
16,17g |
|
116,29g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1624 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
93,73g |
|
205,22g |
|
-
|
-
|
| pe 21: |
1176 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
34,94g |
|
222,81g |
|
-
|
-
|
| to 20: |
1331 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
38,36g |
|
228,33g |
|
-
|
-
|
| ke 19: |
1396 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
53,07g |
|
214,24g |
|
-
|
-
|
| ti 18: |
1292 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
51,02g |
|
214,13g |
|
-
|
-
|
| ma 17: |
1170 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
51,36g |
|
191,70g |
|
-
|
-
|
| su 16: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
98,48g |
|
259,75g |
|
-
|
-
|
| la 15: |
1950 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
79,71g |
|
291,59g |
|
-
|
-
|
| pe 14: |
1560 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
67,12g |
|
248,77g |
|
-
|
-
|
| to 13: |
1579 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
88,23g |
|
209,49g |
|
-
|
-
|
| ke 12: |
1433 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
45,75g |
|
276,59g |
|
-
|
-
|
| ti 11: |
1654 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
51,87g |
|
266,17g |
|
-
|
-
|
| ma 10: |
1748 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
46,96g |
|
285,02g |
|
-
|
-
|
|
|
