Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
47,42g |
|
131,72g |
|
-
|
-
|
| ma 4: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
66,75g |
|
89,50g |
|
-
|
-
|
| su 3: |
1597 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
45,28g |
|
285,62g |
|
-
|
-
|
| la 2: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
68,58g |
|
128,54g |
|
-
|
-
|
| pe 1: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
80,76g |
|
123,64g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
35,71g |
|
158,92g |
|
-
|
-
|
| ke 28: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
51,53g |
|
132,49g |
|
-
|
-
|
| ma 26: |
458 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
21,49g |
|
32,30g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
29,91g |
|
101,89g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
47,48g |
|
45,44g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
24,90g |
|
169,56g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
52,87g |
|
57,60g |
|
-
|
-
|
| elokuu 2022 |
| ke 3: |
658 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
16,06g |
|
71,40g |
|
-
|
-
|
| ma 1: |
432 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
22,45g |
|
39,06g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1422 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
55,05g |
|
134,43g |
|
-
|
-
|
| to 14: |
1899 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,87g |
|
177,39g |
|
-
|
-
|
| ke 13: |
1445 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
101,74g |
|
86,37g |
|
-
|
-
|
| ti 12: |
1576 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
115,60g |
|
85,06g |
|
-
|
-
|
| ma 11: |
1694 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
99,74g |
|
140,80g |
|
-
|
-
|
| su 10: |
1086 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
70,73g |
|
118,14g |
|
-
|
-
|
|
|
