Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
45,57g |
|
55,86g |
|
-
|
-
|
| la 4: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
62,62g |
|
90,83g |
|
-
|
-
|
| pe 3: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
52,66g |
|
127,47g |
|
-
|
-
|
| to 2: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
70,31g |
|
103,39g |
|
-
|
-
|
| ke 1: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
67,07g |
|
136,34g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
67,26g |
|
111,20g |
|
-
|
-
|
| ma 29: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
69,83g |
|
124,48g |
|
-
|
-
|
| pe 19: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
72,24g |
|
13,74g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
71,79g |
|
153,20g |
|
-
|
-
|
| ti 12: |
1806 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
81,54g |
|
208,03g |
|
-
|
-
|
| to 7: |
1522 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
98,82g |
|
128,45g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
34,65g |
|
51,55g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
549 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
31,67g |
|
66,18g |
|
-
|
-
|
| ke 14: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
73,17g |
|
112,73g |
|
-
|
-
|
| ti 13: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
38,96g |
|
123,32g |
|
-
|
-
|
| ma 12: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
25,70g |
|
32,54g |
|
-
|
-
|
| pe 9: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
49,74g |
|
31,61g |
|
-
|
-
|
| to 8: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
77,06g |
|
31,85g |
|
-
|
-
|
| ke 7: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
86,92g |
|
94,63g |
|
-
|
-
|
| ti 6: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
74,43g |
|
73,50g |
|
-
|
-
|
|
|
