Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 9: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
35,32g |
|
120,76g |
|
-
|
-
|
| ma 8: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
105,23g |
|
102,73g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
21,54g |
|
34,01g |
|
-
|
-
|
| ke 20: |
1494 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
73,33g |
|
158,16g |
|
-
|
-
|
| ti 19: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
100,65g |
|
125,09g |
|
-
|
-
|
| ma 18: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
115,66g |
|
239,71g |
|
-
|
-
|
| su 17: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
47,50g |
|
80,71g |
|
-
|
-
|
| la 16: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
86,39g |
|
181,68g |
|
-
|
-
|
| pe 15: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
84,13g |
|
136,88g |
|
-
|
-
|
| to 14: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
80,40g |
|
164,78g |
|
-
|
-
|
| ke 13: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
80,58g |
|
138,49g |
|
-
|
-
|
| ti 12: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
83,02g |
|
195,12g |
|
-
|
-
|
| ma 11: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
76,83g |
|
194,00g |
|
-
|
-
|
| la 9: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
40,23g |
|
118,91g |
|
-
|
-
|
| pe 8: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
57,66g |
|
150,35g |
|
-
|
-
|
| to 7: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
104,77g |
|
203,05g |
|
-
|
-
|
| ke 6: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
71,16g |
|
246,38g |
|
-
|
-
|
| ti 5: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
114,35g |
|
79,21g |
|
178,76g |
|
-
|
-
|
| ma 4: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
91,79g |
|
283,16g |
|
-
|
-
|
| la 2: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
78,22g |
|
165,64g |
|
-
|
-
|
|
|
