Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
59,56g |
|
121,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
40,51g |
|
99,78g |
|
-
|
-
|
| ti 30: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
55,52g |
|
152,20g |
|
-
|
-
|
| ma 29: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
27,06g |
|
89,42g |
|
-
|
-
|
| la 27: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
12,31g |
|
35,06g |
|
-
|
-
|
| pe 26: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
68,91g |
|
97,10g |
|
-
|
-
|
| to 25: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
35,51g |
|
190,07g |
|
-
|
-
|
| ke 24: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
57,22g |
|
87,78g |
|
-
|
-
|
| ti 23: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
83,53g |
|
115,61g |
|
-
|
-
|
| ma 22: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
57,69g |
|
202,20g |
|
-
|
-
|
| su 21: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
69,52g |
|
128,64g |
|
-
|
-
|
| la 20: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
80,03g |
|
146,43g |
|
-
|
-
|
| pe 19: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
44,09g |
|
214,61g |
|
-
|
-
|
| to 18: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
39,88g |
|
210,39g |
|
-
|
-
|
| ke 17: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
48,01g |
|
135,80g |
|
-
|
-
|
| ti 16: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
26,11g |
|
124,91g |
|
-
|
-
|
| ma 15: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
39,21g |
|
186,23g |
|
-
|
-
|
| su 14: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
75,30g |
|
148,01g |
|
-
|
-
|
| la 13: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
60,68g |
|
179,85g |
|
-
|
-
|
| pe 12: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
80,17g |
|
214,61g |
|
-
|
-
|
|
|
