Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
25,67g |
|
38,55g |
|
-
|
-
|
| ti 10: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
70,37g |
|
131,43g |
|
-
|
-
|
| pe 6: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
20,34g |
|
50,72g |
|
-
|
-
|
| ma 2: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
58,45g |
|
178,32g |
|
-
|
-
|
| su 1: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
52,36g |
|
161,53g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
20,65g |
|
42,37g |
|
-
|
-
|
| pe 23: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
14,56g |
|
128,58g |
|
1578*
|
 540
|
| to 22: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
9,61g |
|
60,91g |
|
1578*
|
1145
|
| ke 21: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
22,97g |
|
83,05g |
|
1639*
|
1065
|
| ti 20: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
5,81g |
|
32,62g |
|
-
|
-
|
| ma 19: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
40,03g |
|
187,71g |
|
-
|
-
|
| to 15: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
46,05g |
|
111,64g |
|
-
|
-
|
| ke 14: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
62,42g |
|
165,73g |
|
-
|
-
|
| ma 12: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
33,07g |
|
164,44g |
|
-
|
-
|
| pe 9: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
31,61g |
|
110,31g |
|
-
|
-
|
| to 8: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
37,77g |
|
171,78g |
|
-
|
-
|
| ke 7: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
28,88g |
|
149,22g |
|
-
|
-
|
| ti 6: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
49,73g |
|
151,39g |
|
-
|
-
|
| ma 5: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
79,80g |
|
200,99g |
|
1626*
|
 25
|
|
|
