Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 26: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
27,25g |
|
64,93g |
|
-
|
-
|
| ma 25: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
41,16g |
|
89,00g |
|
-
|
-
|
| su 24: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
24,65g |
|
105,72g |
|
-
|
-
|
| la 23: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
88,80g |
|
183,19g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
47,39g |
|
106,20g |
|
-
|
-
|
| la 6: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
45,77g |
|
216,05g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| to 19: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
81,49g |
|
134,60g |
|
-
|
-
|
| ke 18: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
51,55g |
|
144,78g |
|
-
|
-
|
| ma 16: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
41,59g |
|
131,01g |
|
-
|
-
|
| su 15: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
54,94g |
|
159,39g |
|
-
|
-
|
| su 8: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
57,36g |
|
223,68g |
|
-
|
-
|
| la 7: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
71,20g |
|
107,19g |
|
-
|
-
|
| pe 6: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
66,37g |
|
105,94g |
|
-
|
-
|
| to 5: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
49,59g |
|
118,32g |
|
-
|
-
|
| ma 2: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
15,77g |
|
43,50g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
49,35g |
|
121,80g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
14,55g |
|
54,28g |
|
-
|
-
|
| to 8: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
12,11g |
|
56,74g |
|
-
|
-
|
| ke 7: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
42,16g |
|
70,77g |
|
-
|
-
|
|
|
