Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 29: |
1540 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
93,81g |
|
186,10g |
|
-
|
-
|
| pe 26: |
507 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
19,99g |
|
48,66g |
|
-
|
-
|
| to 25: |
1066 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
25,93g |
|
141,99g |
|
-
|
-
|
| ke 24: |
675 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
20,52g |
|
63,03g |
|
-
|
-
|
| ti 23: |
922 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
27,56g |
|
85,90g |
|
-
|
-
|
| ma 22: |
593 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
21,09g |
|
50,00g |
|
-
|
-
|
| su 21: |
1510 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
42,12g |
|
179,82g |
|
-
|
-
|
| la 20: |
1035 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
29,54g |
|
159,17g |
|
-
|
-
|
| pe 19: |
944 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
31,52g |
|
101,29g |
|
-
|
-
|
| to 18: |
814 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
46,68g |
|
61,26g |
|
-
|
-
|
| ke 17: |
660 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
34,84g |
|
46,39g |
|
-
|
-
|
| ti 16: |
760 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
34,13g |
|
103,29g |
|
-
|
-
|
| ma 15: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
7,55g |
|
55,12g |
|
-
|
-
|
| su 14: |
868 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
51,06g |
|
74,76g |
|
-
|
-
|
| la 13: |
1115 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
47,78g |
|
160,89g |
|
-
|
-
|
| pe 12: |
787 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
19,70g |
|
126,65g |
|
-
|
-
|
| to 11: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
19,46g |
|
88,68g |
|
-
|
-
|
| ke 10: |
590 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
16,85g |
|
89,84g |
|
-
|
-
|
| ti 9: |
733 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
31,35g |
|
65,90g |
|
-
|
-
|
| ma 8: |
1214 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
48,26g |
|
139,37g |
|
-
|
-
|
|
|
