Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
33,78g |
|
91,62g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
20,34g |
|
38,36g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
11,78g |
|
45,27g |
|
-
|
-
|
| ma 29: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
33,01g |
|
74,47g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
896 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
25,44g |
|
113,22g |
|
-
|
-
|
| to 9: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
47,80g |
|
69,76g |
|
-
|
-
|
| ke 8: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
9,13g |
|
53,04g |
|
-
|
-
|
| tammikuu 2023 |
| joulukuu 2022 |
| ma 12: |
424 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
14,62g |
|
72,21g |
|
-
|
-
|
| su 11: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
11,74g |
|
111,06g |
|
-
|
-
|
| ke 7: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
8,05g |
|
63,09g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
509 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
25,33g |
|
76,95g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,95g |
|
29,91g |
|
-
|
-
|
| to 28: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
24,22g |
|
132,98g |
|
-
|
-
|
| ma 25: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
30,99g |
|
100,40g |
|
-
|
-
|
| su 24: |
415 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
10,78g |
|
68,99g |
|
-
|
-
|
| la 23: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
14,34g |
|
82,66g |
|
-
|
-
|
| pe 22: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
15,67g |
|
70,65g |
|
-
|
-
|
| to 21: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,66g |
|
5,73g |
|
-
|
-
|
| ke 20: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
17,36g |
|
77,03g |
|
-
|
-
|
|
|
