Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| su 12: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
109,26g |
|
84,80g |
|
-
|
-
|
| to 9: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
119,64g |
|
146,28g |
|
-
|
-
|
| su 5: |
205 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,60g |
|
6,92g |
|
-
|
-
|
| pe 3: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
14,50g |
|
61,68g |
|
-
|
-
|
| joulukuu 2019 |
| la 21: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
109,10g |
|
93,12g |
|
-
|
-
|
| pe 20: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
89,94g |
|
173,28g |
|
-
|
-
|
| ti 17: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
7,81g |
|
32,16g |
|
-
|
-
|
| ma 16: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
151,21g |
|
66,72g |
|
-
|
-
|
| su 15: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
112,84g |
|
88,09g |
|
-
|
-
|
| la 14: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
98,49g |
|
88,63g |
|
-
|
-
|
| pe 13: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
131,56g |
|
71,35g |
|
-
|
-
|
| ke 11: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
83,01g |
|
74,09g |
|
-
|
-
|
| ti 10: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
124,63g |
|
96,85g |
|
-
|
-
|
| ma 9: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
52,69g |
|
129,97g |
|
-
|
-
|
| su 8: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
60,33g |
|
83,43g |
|
-
|
-
|
| la 7: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
123,36g |
|
114,60g |
|
-
|
-
|
| pe 6: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
98,43g |
|
111,26g |
|
-
|
-
|
| to 5: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
85,62g |
|
84,43g |
|
-
|
-
|
| ke 4: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
66,40g |
|
95,58g |
|
-
|
-
|
| ti 3: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
72,41g |
|
94,81g |
|
-
|
-
|
|
|
