Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 20: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
61,42g |
|
91,81g |
|
-
|
-
|
| ti 19: |
1500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
66,70g |
|
139,58g |
|
-
|
-
|
| ma 18: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
47,71g |
|
115,15g |
|
-
|
-
|
| syyskuu 2019 |
| ke 4: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
61,18g |
|
108,40g |
|
-
|
-
|
| ma 2: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
43,83g |
|
47,76g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
109 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,56g |
|
-
|
-
|
| to 29: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
85,14g |
|
64,44g |
|
-
|
-
|
| ke 28: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
53,04g |
|
71,00g |
|
-
|
-
|
| ti 27: |
1775 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
91,94g |
|
255,99g |
|
-
|
-
|
| ma 26: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
10,81g |
|
9,74g |
|
-
|
-
|
| su 25: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
46,90g |
|
59,00g |
|
-
|
-
|
| la 24: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
22,46g |
|
89,35g |
|
-
|
-
|
| pe 23: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
27,13g |
|
101,88g |
|
-
|
-
|
| to 22: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
48,83g |
|
126,52g |
|
-
|
-
|
| ke 21: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
59,60g |
|
100,66g |
|
-
|
-
|
| ti 20: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
60,06g |
|
84,40g |
|
-
|
-
|
| ma 19: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
63,12g |
|
29,53g |
|
-
|
-
|
| ti 6: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
30,69g |
|
69,65g |
|
-
|
-
|
| ma 5: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
77,12g |
|
136,35g |
|
-
|
-
|
| pe 2: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
16,06g |
|
23,10g |
|
-
|
-
|
|
|
