Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| maaliskuu 2019 |
| ke 13: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
89,41g |
|
203,47g |
|
-
|
-
|
| su 10: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
8,32g |
|
38,93g |
|
-
|
-
|
| pe 8: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
95,32g |
|
81,20g |
|
-
|
-
|
| to 7: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
56,87g |
|
77,00g |
|
-
|
-
|
| ke 6: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
67,34g |
|
92,82g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
24,83g |
|
44,16g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
29,34g |
|
7,68g |
|
-
|
-
|
| to 10: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
77,73g |
|
142,60g |
|
-
|
-
|
| ke 9: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
57,42g |
|
64,74g |
|
-
|
-
|
| su 6: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
93,58g |
|
110,91g |
|
-
|
-
|
| la 5: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
50,82g |
|
88,93g |
|
1653*
|
 659
|
| ke 2: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
23,66g |
|
11,05g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
23,30g |
|
31,90g |
|
-
|
-
|
| pe 28: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
59,81g |
|
104,03g |
|
-
|
-
|
| to 27: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
89,18g |
|
92,18g |
|
-
|
-
|
| ke 26: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
87,39g |
|
61,58g |
|
-
|
-
|
| su 23: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
16,40g |
|
12,10g |
|
-
|
-
|
|
|
