Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 2: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
12,21g |
|
62,75g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
3,99g |
|
3,58g |
|
2033*
|
 1965
|
| syyskuu 2020 |
| ke 23: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
15,41g |
|
15,84g |
|
-
|
-
|
| la 19: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
22,28g |
|
58,83g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
3,40g |
|
19,72g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
24,59g |
|
91,43g |
|
-
|
-
|
| la 4: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
33,36g |
|
-
|
-
|
| pe 26: |
1473 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
80,63g |
|
124,82g |
|
-
|
-
|
| to 25: |
2953 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
136,32g |
|
150,14g |
|
291,92g |
|
2075*
|
 878
|
| ke 24: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
16,03g |
|
60,13g |
|
-
|
-
|
| ti 23: |
1750 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
108,26g |
|
162,97g |
|
2108*
|
358
|
| ma 22: |
888 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
42,67g |
|
118,05g |
|
2302*
|
1414
|
| su 21: |
2062 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
89,17g |
|
230,86g |
|
-
|
-
|
| la 20: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
54,91g |
|
99,16g |
|
-
|
-
|
| pe 19: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
144,30g |
|
164,82g |
|
-
|
-
|
| to 18: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
91,97g |
|
135,68g |
|
2307*
|
992
|
| ke 17: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
55,34g |
|
223,72g |
|
2385*
|
995
|
| ti 16: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
89,10g |
|
202,18g |
|
2471*
|
959
|
| ma 15: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
92,80g |
|
65,70g |
|
-
|
-
|
|
|
