Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 5: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
78,70g |
|
178,94g |
|
-
|
-
|
| ke 4: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
42,93g |
|
266,90g |
|
-
|
-
|
| ti 3: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
20,15g |
|
16,10g |
|
-
|
-
|
| ma 2: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
56,52g |
|
122,96g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
9,47g |
|
27,34g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
465 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
13,22g |
|
66,62g |
|
-
|
-
|
| ma 16: |
767 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
18,54g |
|
94,48g |
|
-
|
-
|
| ma 9: |
568 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
23,53g |
|
70,07g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
431 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
11,46g |
|
72,63g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1010 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
28,36g |
|
149,37g |
|
-
|
-
|
| ke 30: |
1034 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
49,10g |
|
114,54g |
|
-
|
-
|
| ti 29: |
1218 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
35,67g |
|
137,33g |
|
-
|
-
|
| ma 28: |
239 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
8,48g |
|
21,28g |
|
-
|
-
|
| ke 23: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
6,45g |
|
24,30g |
|
-
|
-
|
| ti 22: |
240 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
7,83g |
|
27,78g |
|
-
|
-
|
| ma 21: |
572 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
21,85g |
|
68,71g |
|
-
|
-
|
| su 20: |
936 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
33,86g |
|
128,04g |
|
1549*
|
 613
|
| pe 18: |
706 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
19,79g |
|
88,52g |
|
-
|
-
|
| to 17: |
574 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
12,73g |
|
78,81g |
|
-
|
-
|
| ke 16: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
3,20g |
|
24,82g |
|
-
|
-
|
|
|
