Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 19: |
683 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
32,45g |
|
77,56g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
-
|
-
|
|
3641*
|
-
|
| ke 1: |
848 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
24,08g |
|
99,72g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
1789 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
56,52g |
|
243,06g |
|
-
|
-
|
| marraskuu 2022 |
| su 20: |
1404 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
54,04g |
|
174,80g |
|
-
|
-
|
| ma 7: |
2010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
78,40g |
|
205,89g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
2798 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
128,84g |
|
107,84g |
|
301,68g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
1000 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
44,09g |
|
82,91g |
|
-
|
-
|
| la 15: |
2559 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
128,24g |
|
333,23g |
|
-
|
-
|
| pe 14: |
3435 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
150,94g |
|
142,13g |
|
367,39g |
|
-
|
-
|
| to 13: |
2129 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
80,02g |
|
277,59g |
|
-
|
-
|
| ke 12: |
1885 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
122,71g |
|
146,46g |
|
-
|
-
|
| ti 11: |
2281 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,10g |
|
134,06g |
|
205,14g |
|
-
|
-
|
| ma 10: |
2143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
121,77g |
|
209,28g |
|
-
|
-
|
| su 9: |
1895 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
147,04g |
|
126,55g |
|
-
|
-
|
| tammikuu 2019 |
| ti 1: |
1092 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
51,06g |
|
112,26g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
9,00g |
|
23,40g |
|
-
|
-
|
| ti 25: |
-
|
-
|
|
3563*
|
-
|
|
|
