Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
77,73g |
|
207,69g |
|
-
|
-
|
| ma 16: |
2294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
109,36g |
|
104,37g |
|
216,38g |
|
-
|
-
|
| ti 10: |
1096 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
83,23g |
|
81,27g |
|
-
|
-
|
| pe 6: |
1903 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
156,63g |
|
111,17g |
|
-
|
-
|
| ti 3: |
1537 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
205,38g |
|
79,07g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
81,97g |
|
106,49g |
|
-
|
-
|
| to 29: |
716 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
90,47g |
|
42,40g |
|
-
|
-
|
| ti 27: |
2133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
161,76g |
|
180,74g |
|
-
|
-
|
| ma 26: |
2627 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,03g |
|
159,93g |
|
269,78g |
|
-
|
-
|
| la 24: |
1600 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
130,19g |
|
107,97g |
|
-
|
-
|
| pe 23: |
1467 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
117,51g |
|
135,27g |
|
-
|
-
|
| to 22: |
1500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
120,16g |
|
155,42g |
|
-
|
-
|
| ke 21: |
194 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
39,30g |
|
4,15g |
|
-
|
-
|
| ti 20: |
194 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
39,30g |
|
4,15g |
|
-
|
-
|
| su 18: |
1075 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
95,66g |
|
53,71g |
|
-
|
-
|
| la 17: |
423 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
45,57g |
|
9,08g |
|
-
|
-
|
| to 15: |
684 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
69,29g |
|
58,96g |
|
-
|
-
|
| ti 13: |
1186 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
50,76g |
|
116,64g |
|
-
|
-
|
| su 11: |
998 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
117,93g |
|
40,76g |
|
-
|
-
|
| la 10: |
2420 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
114,31g |
|
238,76g |
|
106,22g |
|
-
|
-
|
|
|
