Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 3: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
5,57g |
|
33,41g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
15,54g |
|
29,52g |
|
-
|
-
|
| la 16: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
9,38g |
|
33,12g |
|
-
|
-
|
| pe 15: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
10,94g |
|
31,05g |
|
-
|
-
|
| to 14: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
12,62g |
|
20,12g |
|
-
|
-
|
| la 9: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
46,80g |
|
59,57g |
|
-
|
-
|
| pe 8: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
27,50g |
|
83,07g |
|
-
|
-
|
| ke 6: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
127,51g |
|
120,45g |
|
-
|
-
|
| ti 5: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
71,64g |
|
141,08g |
|
-
|
-
|
| ma 4: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
65,99g |
|
139,51g |
|
-
|
-
|
| su 3: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
58,15g |
|
115,82g |
|
-
|
-
|
| la 2: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
29,55g |
|
68,05g |
|
-
|
-
|
| pe 1: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
29,00g |
|
91,58g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
45,25g |
|
96,19g |
|
-
|
-
|
| ti 29: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
49,51g |
|
29,84g |
|
-
|
-
|
| ma 28: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
62,21g |
|
96,06g |
|
-
|
-
|
| su 27: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
63,88g |
|
116,57g |
|
-
|
-
|
| la 26: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
83,46g |
|
106,31g |
|
-
|
-
|
| pe 25: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
47,17g |
|
115,78g |
|
-
|
-
|
| to 24: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
10,10g |
|
16,10g |
|
-
|
-
|
|
|
