Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 22: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
32,44g |
|
5,79g |
|
-
|
-
|
| maaliskuu 2019 |
| la 16: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
6,69g |
|
37,31g |
|
-
|
-
|
| su 10: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
42,54g |
|
78,96g |
|
-
|
-
|
| la 9: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
85,07g |
|
147,37g |
|
-
|
-
|
| pe 8: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
111,77g |
|
112,31g |
|
1997*
|
 785
|
| to 7: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
81,91g |
|
56,45g |
|
3199*
|
2300
|
| ke 6: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
26,78g |
|
6,85g |
|
-
|
-
|
| ti 5: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
93,42g |
|
93,41g |
|
1815*
|
532
|
| ma 4: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
130,00g |
|
136,00g |
|
1752*
|
382
|
| su 3: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
108,74g |
|
121,34g |
|
-
|
-
|
| la 2: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
98,69g |
|
144,04g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
102,44g |
|
145,84g |
|
-
|
-
|
| ke 27: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
95,79g |
|
58,76g |
|
1437*
|
62
|
| ti 26: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
77,60g |
|
111,96g |
|
189*
|
 1038
|
| ma 25: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
66,10g |
|
40,44g |
|
-
|
-
|
| su 24: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
65,77g |
|
98,37g |
|
-
|
-
|
| la 23: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
78,49g |
|
38,38g |
|
326*
|
742
|
| pe 22: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
91,80g |
|
111,29g |
|
-
|
-
|
| to 21: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
89,28g |
|
64,72g |
|
259*
|
1066
|
| ke 20: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
75,64g |
|
78,41g |
|
68*
|
809
|
|
|
