Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
36,10g |
|
81,35g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
70,10g |
|
38,41g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
36,21g |
|
40,58g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
20,23g |
|
49,07g |
|
-
|
-
|
| ma 18: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
36,02g |
|
81,40g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
18,71g |
|
1,28g |
|
-
|
-
|
| ke 15: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
146,01g |
|
121,73g |
|
-
|
-
|
| ti 14: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
123,86g |
|
108,27g |
|
-
|
-
|
| ma 13: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
66,81g |
|
63,58g |
|
-
|
-
|
| su 12: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
42,90g |
|
87,62g |
|
-
|
-
|
| to 9: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
44,23g |
|
117,01g |
|
-
|
-
|
| ke 8: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
63,14g |
|
74,68g |
|
-
|
-
|
| ti 7: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
95,43g |
|
140,27g |
|
-
|
-
|
| ma 6: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
114,34g |
|
140,40g |
|
-
|
-
|
| su 5: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
85,51g |
|
153,11g |
|
-
|
-
|
| la 4: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
63,27g |
|
121,23g |
|
-
|
-
|
| pe 3: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
23,69g |
|
45,97g |
|
-
|
-
|
| to 2: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
52,72g |
|
59,47g |
|
-
|
-
|
| ke 1: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
77,58g |
|
109,15g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
108,94g |
|
118,61g |
|
-
|
-
|
|
|
