Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
2,97g |
|
35,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
58,29g |
|
83,38g |
|
-
|
-
|
| su 14: |
411 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
31,14g |
|
35,67g |
|
-
|
-
|
| to 11: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
63,15g |
|
80,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
79,90g |
|
56,90g |
|
-
|
-
|
| su 2: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
38,20g |
|
56,76g |
|
-
|
-
|
| la 1: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
48,85g |
|
82,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
98,48g |
|
20,51g |
|
-
|
-
|
| ma 1: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
96,25g |
|
62,42g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
116,84g |
|
35,28g |
|
-
|
-
|
| la 30: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
91,22g |
|
60,78g |
|
-
|
-
|
| pe 29: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
78,38g |
|
96,71g |
|
-
|
-
|
| ti 19: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
70,16g |
|
69,46g |
|
-
|
-
|
| su 17: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
88,94g |
|
75,86g |
|
-
|
-
|
| ke 6: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
67,29g |
|
79,46g |
|
-
|
-
|
| ma 19: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
80,69g |
|
76,19g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
60,03g |
|
30,89g |
|
-
|
-
|
| to 11: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
42,03g |
|
104,62g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
25,92g |
|
29,98g |
|
-
|
-
|
|
|
