Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1070 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
58,02g |
|
122,77g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
943 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
57,92g |
|
93,83g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
335 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
16,56g |
|
54,77g |
|
-
|
-
|
| ke 2: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
10,24g |
|
17,16g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
51,43g |
|
37,98g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
1265 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
134,83g |
|
111,29g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
577 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
40,33g |
|
47,38g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
6,10g |
|
16,00g |
|
-
|
-
|
| ma 13: |
323 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
30,29g |
|
44,12g |
|
-
|
-
|
| su 12: |
874 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
30,72g |
|
98,29g |
|
-
|
-
|
| ma 6: |
533 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
44,84g |
|
57,98g |
|
-
|
-
|
| la 4: |
435 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
20,53g |
|
54,81g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
158 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
9,21g |
|
16,04g |
|
-
|
-
|
| pe 26: |
511 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
31,64g |
|
61,18g |
|
-
|
-
|
| ke 24: |
952 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
87,70g |
|
79,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
1020 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
48,88g |
|
135,74g |
|
-
|
-
|
| kesäkuu 2020 |
| to 18: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
31,54g |
|
7,70g |
|
-
|
-
|
| joulukuu 2019 |
| to 5: |
906 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
83,75g |
|
88,14g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
228 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| la 18: |
633 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
36,96g |
|
57,85g |
|
-
|
-
|
|
|
