Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
16,17g |
|
84,60g |
|
-
|
-
|
| ti 23: |
1890 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,85g |
|
56,29g |
|
172,01g |
|
-
|
-
|
| ma 22: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
63,16g |
|
139,94g |
|
-
|
-
|
| su 21: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
88,42g |
|
174,98g |
|
-
|
-
|
| la 20: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
19,76g |
|
42,12g |
|
-
|
-
|
| pe 19: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
48,88g |
|
147,44g |
|
-
|
-
|
| to 18: |
2371 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
60,28g |
|
268,36g |
|
-
|
-
|
| ke 17: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
68,27g |
|
161,95g |
|
-
|
-
|
| ti 16: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
28,08g |
|
48,44g |
|
-
|
-
|
| ma 15: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
54,91g |
|
115,92g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
1319 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
41,95g |
|
125,45g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
794 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
35,93g |
|
43,20g |
|
-
|
-
|
| ti 28: |
839 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
54,01g |
|
99,70g |
|
-
|
-
|
| to 23: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
32,45g |
|
63,93g |
|
-
|
-
|
| ke 22: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
72,95g |
|
154,38g |
|
-
|
-
|
| ma 6: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
43,01g |
|
112,39g |
|
-
|
-
|
| la 4: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
89,19g |
|
212,90g |
|
-
|
-
|
| pe 3: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
53,93g |
|
119,27g |
|
-
|
-
|
| to 2: |
2133 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,12g |
|
136,23g |
|
169,12g |
|
-
|
-
|
| ke 1: |
2248 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
98,63g |
|
212,35g |
|
-
|
-
|
|
|
