Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
74,23g |
|
43,79g |
|
-
|
-
|
| ti 24: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
53,88g |
|
36,61g |
|
1958*
|
 1206
|
| ma 16: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
72,52g |
|
69,43g |
|
2269*
|
1177
|
| su 15: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
87,25g |
|
70,65g |
|
-
|
-
|
| la 14: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
18,10g |
|
28,11g |
|
-
|
-
|
| pe 13: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
72,80g |
|
89,04g |
|
-
|
-
|
| to 12: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
59,04g |
|
87,81g |
|
-
|
-
|
| ke 11: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
73,05g |
|
40,33g |
|
-
|
-
|
| ti 10: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
84,68g |
|
45,37g |
|
1958*
|
625
|
| ma 9: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
71,00g |
|
56,38g |
|
-
|
-
|
| su 8: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
96,41g |
|
86,62g |
|
-
|
-
|
| la 7: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
126,13g |
|
111,34g |
|
-
|
-
|
| pe 6: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
79,49g |
|
54,22g |
|
1958*
|
324
|
| to 5: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
91,21g |
|
52,58g |
|
-
|
-
|
| ke 4: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
76,66g |
|
27,85g |
|
-
|
-
|
| ti 3: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
70,67g |
|
28,21g |
|
1958*
|
959
|
| ma 2: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,56g |
|
128,90g |
|
18,84g |
|
1803*
|
346
|
| su 1: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
108,31g |
|
6,82g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
103,13g |
|
41,95g |
|
1803*
|
358
|
| to 29: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
57,21g |
|
43,07g |
|
1958*
|
912
|
|
|
