Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| helmikuu 2019 |
| pe 15: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,49g |
|
37,68g |
|
-
|
-
|
| la 9: |
1502 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
80,70g |
|
137,99g |
|
-
|
-
|
| pe 8: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
93,08g |
|
158,02g |
|
-
|
-
|
| to 7: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
112,19g |
|
181,77g |
|
-
|
-
|
| ke 6: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
76,51g |
|
159,50g |
|
-
|
-
|
| ti 5: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
63,59g |
|
143,88g |
|
-
|
-
|
| ma 4: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
77,09g |
|
147,60g |
|
-
|
-
|
| su 3: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
60,41g |
|
120,60g |
|
-
|
-
|
| la 2: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
87,92g |
|
108,53g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
29,77g |
|
52,66g |
|
-
|
-
|
| pe 18: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
44,08g |
|
45,79g |
|
-
|
-
|
| ti 15: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
83,96g |
|
115,23g |
|
-
|
-
|
| ma 14: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
79,79g |
|
118,22g |
|
-
|
-
|
| su 13: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
109,02g |
|
129,51g |
|
1685*
|
 430
|
| la 12: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
77,13g |
|
141,84g |
|
1623*
|
614
|
| pe 11: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
73,62g |
|
100,12g |
|
1809*
|
989
|
| to 10: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
84,01g |
|
131,49g |
|
-
|
-
|
|
|
