Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
-
|
-
|
|
116*
|
-
|
| ke 11: |
-
|
-
|
|
240*
|
-
|
| ti 10: |
-
|
-
|
|
200*
|
-
|
| ma 9: |
-
|
-
|
|
146*
|
-
|
| su 8: |
-
|
-
|
|
98*
|
-
|
| la 7: |
-
|
-
|
|
7*
|
-
|
| pe 6: |
-
|
-
|
|
10*
|
-
|
| to 5: |
-
|
-
|
|
178*
|
-
|
| ke 4: |
-
|
-
|
|
442*
|
-
|
| ti 3: |
-
|
-
|
|
143*
|
-
|
| ma 2: |
-
|
-
|
|
117*
|
-
|
| su 1: |
-
|
-
|
|
260*
|
-
|
| elokuu 2024 |
| ma 12: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
31,94g |
|
11,21g |
|
168*
|
 163
|
| su 11: |
-
|
-
|
|
123*
|
-
|
| la 10: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
15,00g |
|
30,48g |
|
93*
|
191
|
| pe 9: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
31,63g |
|
142,88g |
|
119*
|
790
|
| to 8: |
-
|
-
|
|
56*
|
-
|
| ke 7: |
-
|
-
|
|
459*
|
-
|
| ti 6: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
73,71g |
|
65,88g |
|
56*
|
1034
|
| ma 5: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
32,85g |
|
29,70g |
|
88*
|
405
|
|
|
