Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 5: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
22,30g |
|
21,06g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,80g |
|
0,60g |
|
-
|
-
|
| la 13: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
33,32g |
|
30,39g |
|
-
|
-
|
| ke 10: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
24,30g |
|
23,81g |
|
-
|
-
|
| ti 9: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
52,96g |
|
58,71g |
|
-
|
-
|
| ma 8: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
67,65g |
|
34,29g |
|
-
|
-
|
| su 7: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
56,21g |
|
61,03g |
|
-
|
-
|
| la 6: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
106,41g |
|
75,12g |
|
64,56g |
|
-
|
-
|
| ke 3: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
22,61g |
|
40,82g |
|
-
|
-
|
| ti 2: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
66,81g |
|
91,63g |
|
-
|
-
|
| ma 1: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
71,79g |
|
48,27g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
26,29g |
|
19,03g |
|
-
|
-
|
| la 30: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
91,43g |
|
59,16g |
|
-
|
-
|
| pe 29: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
72,15g |
|
41,67g |
|
-
|
-
|
| to 28: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
103,09g |
|
56,58g |
|
38,03g |
|
-
|
-
|
| ke 27: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
57,88g |
|
43,52g |
|
-
|
-
|
| ti 26: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
49,73g |
|
82,91g |
|
-
|
-
|
| ma 25: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,21g |
|
74,28g |
|
18,57g |
|
-
|
-
|
| su 24: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
50,96g |
|
44,65g |
|
-
|
-
|
| la 23: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
24,76g |
|
34,16g |
|
-
|
-
|
|
|
