Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
-
|
-
|
|
1464*
|
-
|
| to 5: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
38,97g |
|
69,68g |
|
1548*
|
 468
|
| ke 4: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
54,76g |
|
73,48g |
|
1732*
|
558
|
| ti 3: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
48,92g |
|
57,86g |
|
1719*
|
697
|
| ma 2: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
43,07g |
|
140,52g |
|
1784*
|
351
|
| su 1: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
57,99g |
|
70,32g |
|
1540*
|
135
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1606*
|
-
|
| pe 30: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
51,31g |
|
186,36g |
|
1638*
|
125
|
| to 29: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
45,17g |
|
131,67g |
|
1565*
|
400
|
| ke 28: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
29,61g |
|
41,16g |
|
1961*
|
1426
|
| ti 27: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
58,89g |
|
118,76g |
|
1531*
|
306
|
| ma 26: |
-
|
-
|
|
1537*
|
-
|
| su 25: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
86,23g |
|
83,72g |
|
1542*
|
533
|
| la 24: |
-
|
-
|
|
1632*
|
-
|
| pe 23: |
-
|
-
|
|
1770*
|
-
|
| to 22: |
-
|
-
|
|
2014*
|
-
|
| ke 21: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
40,98g |
|
38,83g |
|
1657*
|
1108
|
| ti 20: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
71,05g |
|
145,34g |
|
1689*
|
136
|
| ma 19: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
56,71g |
|
123,35g |
|
1589*
|
412
|
| su 18: |
1674 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
89,62g |
|
147,43g |
|
1622*
|
 52
|
|
|
