Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
13,28g |
|
49,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
9,39g |
|
24,63g |
|
-
|
-
|
| ti 9: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
18,37g |
|
104,67g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
5,76g |
|
13,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
42,57g |
|
139,56g |
|
-
|
-
|
| to 6: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
12,96g |
|
18,57g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
49,09g |
|
101,60g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,02g |
|
15,47g |
|
-
|
-
|
| ma 15: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
27,78g |
|
82,68g |
|
-
|
-
|
| to 4: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
54,81g |
|
40,63g |
|
-
|
-
|
| ke 3: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
20,49g |
|
12,02g |
|
-
|
-
|
| ti 2: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
9,01g |
|
32,06g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
69,52g |
|
83,32g |
|
-
|
-
|
| pe 28: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
66,53g |
|
160,45g |
|
-
|
-
|
| to 27: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
80,07g |
|
99,61g |
|
-
|
-
|
| ke 26: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
86,65g |
|
136,26g |
|
-
|
-
|
| ti 25: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
65,19g |
|
112,11g |
|
-
|
-
|
| ma 24: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
53,51g |
|
134,15g |
|
-
|
-
|
| su 23: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
77,28g |
|
152,63g |
|
-
|
-
|
| pe 21: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
4,40g |
|
19,00g |
|
-
|
-
|
|
|
