Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 10: |
1502 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
61,69g |
|
225,91g |
|
196*
|
 1306
|
| to 9: |
1520 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
59,44g |
|
218,96g |
|
-
|
-
|
| ke 8: |
1559 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
72,10g |
|
170,51g |
|
95*
|
1464
|
| ti 7: |
2091 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
58,17g |
|
249,35g |
|
-
|
-
|
| ma 6: |
989 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
32,55g |
|
117,41g |
|
2887*
|
 1898
|
| su 5: |
1331 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
39,13g |
|
166,25g |
|
1883*
|
552
|
| la 4: |
1445 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
29,68g |
|
194,09g |
|
2869*
|
1424
|
| pe 3: |
1574 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
51,13g |
|
236,86g |
|
2519*
|
945
|
| to 2: |
1420 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
59,05g |
|
214,34g |
|
2822*
|
1402
|
| ke 1: |
1428 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
70,21g |
|
217,42g |
|
3044*
|
1616
|
| kesäkuu 2020 |
| ti 30: |
1421 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
56,95g |
|
177,18g |
|
3005*
|
1584
|
| ma 29: |
1541 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
83,44g |
|
164,44g |
|
2914*
|
1373
|
| su 28: |
1081 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
64,00g |
|
114,88g |
|
2308*
|
1227
|
| la 27: |
1383 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
49,20g |
|
145,73g |
|
2737*
|
1354
|
| pe 26: |
-
|
-
|
|
2185*
|
-
|
| to 25: |
-
|
-
|
|
2586*
|
-
|
| ke 24: |
-
|
-
|
|
2002*
|
-
|
| ti 23: |
-
|
-
|
|
2472*
|
-
|
| ma 22: |
-
|
-
|
|
1600*
|
-
|
| su 21: |
-
|
-
|
|
2357*
|
-
|
| la 20: |
-
|
-
|
|
2005*
|
-
|
| pe 19: |
-
|
-
|
|
2474*
|
-
|
|
|
