Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 8: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
52,07g |
|
170,01g |
|
-
|
-
|
| ma 7: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
81,53g |
|
153,51g |
|
-
|
-
|
| su 6: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
30,19g |
|
176,95g |
|
-
|
-
|
| la 5: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
45,66g |
|
272,65g |
|
1656*
|
|
| pe 4: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
16,52g |
|
47,06g |
|
1728*
|
 1328
|
| to 3: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
41,40g |
|
180,08g |
|
-
|
-
|
| ke 2: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
43,72g |
|
110,85g |
|
1728*
|
760
|
| ti 1: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
35,65g |
|
148,94g |
|
1728*
|
559
|
| joulukuu 2018 |
| ma 31: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
66,13g |
|
169,19g |
|
1699*
|
228
|
|
|
