Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ti 19: |
1076 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
32,06g |
|
97,63g |
|
-
|
-
|
ma 18: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
52,26g |
|
63,60g |
|
-
|
-
|
helmikuu 2022 |
ma 7: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
20,24g |
|
21,20g |
|
-
|
-
|
su 6: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
80,66g |
|
116,17g |
|
-
|
-
|
ke 2: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
36,68g |
|
7,26g |
|
-
|
-
|
ti 1: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
50,94g |
|
80,37g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
55,54g |
|
134,88g |
|
-
|
-
|
pe 21: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
8,41g |
|
94,57g |
|
-
|
-
|
to 20: |
1806 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
58,55g |
|
126,83g |
|
-
|
-
|
ke 19: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
20,89g |
|
130,65g |
|
-
|
-
|
ti 18: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
56,23g |
|
67,71g |
|
2138*
|
1135
|
ma 17: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
19,21g |
|
126,34g |
|
-
|
-
|
su 16: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
26,79g |
|
105,63g |
|
-
|
-
|
la 15: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
30,33g |
|
62,50g |
|
-
|
-
|
heinäkuu 2019 |
la 6: |
-
|
-
|
|
1327*
|
-
|
toukokuu 2019 |
ke 29: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
32,47g |
|
72,20g |
|
-
|
-
|
ti 28: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
20,21g |
|
228,59g |
|
-
|
-
|
maaliskuu 2019 |
la 30: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
20,46g |
|
70,92g |
|
-
|
-
|
pe 29: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
72,00g |
|
101,20g |
|
-
|
-
|
to 28: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
25,32g |
|
50,14g |
|
-
|
-
|
su 24: |
493 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
10,83g |
|
52,89g |
|
-
|
-
|
|
|