Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 22: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
21,64g |
|
0,00g |
|
-
|
-
|
| la 19: |
508 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
63,28g |
|
28,00g |
|
-
|
-
|
| pe 18: |
1634 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
81,96g |
|
168,83g |
|
-
|
-
|
| to 17: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
90,57g |
|
231,61g |
|
-
|
-
|
| ke 16: |
1127 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
78,79g |
|
126,82g |
|
-
|
-
|
| ti 15: |
624 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
10,46g |
|
84,43g |
|
-
|
-
|
| ma 14: |
1608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
66,23g |
|
211,02g |
|
-
|
-
|
| su 13: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
64,80g |
|
100,53g |
|
-
|
-
|
| la 12: |
1524 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
89,38g |
|
157,21g |
|
432*
|
 1092
|
| pe 11: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
80,32g |
|
269,04g |
|
712*
|
893
|
| to 10: |
1620 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
75,71g |
|
249,00g |
|
-
|
-
|
| ke 9: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
66,32g |
|
176,44g |
|
721*
|
557
|
| ti 8: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
57,06g |
|
245,44g |
|
721*
|
974
|
|
|
