Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 7: |
1916 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
107,20g |
|
86,10g |
|
152,00g |
|
-
|
-
|
huhtikuu 2021 |
to 22: |
1611 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,05g |
|
70,88g |
|
154,20g |
|
-
|
-
|
joulukuu 2020 |
to 10: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
23,15g |
|
14,03g |
|
-
|
-
|
syyskuu 2020 |
ma 14: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
114,09g |
|
132,84g |
|
-
|
-
|
heinäkuu 2020 |
ma 20: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
56,29g |
|
101,62g |
|
-
|
-
|
to 16: |
2425 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
138,37g |
|
121,54g |
|
171,27g |
|
-
|
-
|
ke 15: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
115,72g |
|
60,43g |
|
127,50g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
20,56g |
|
86,98g |
|
-
|
-
|
helmikuu 2020 |
ke 5: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
125,57g |
|
167,89g |
|
-
|
-
|
ti 4: |
2341 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
108,54g |
|
84,74g |
|
267,71g |
|
-
|
-
|
tammikuu 2020 |
ke 22: |
1173 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
63,00g |
|
100,49g |
|
-
|
-
|
ti 21: |
789 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
46,64g |
|
72,25g |
|
-
|
-
|
ma 20: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
120,33g |
|
82,58g |
|
145,89g |
|
-
|
-
|
pe 17: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
68,58g |
|
81,66g |
|
-
|
-
|
to 16: |
1973 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
93,60g |
|
192,38g |
|
-
|
-
|
ke 15: |
2597 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
161,81g |
|
98,08g |
|
198,40g |
|
-
|
-
|
ti 14: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
116,93g |
|
84,91g |
|
167,79g |
|
-
|
-
|
ma 13: |
2111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
101,18g |
|
228,54g |
|
-
|
-
|
pe 10: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
66,55g |
|
127,21g |
|
-
|
-
|
to 9: |
2262 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
84,44g |
|
274,75g |
|
-
|
-
|
|
|