Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 10: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
32,14g |
|
83,41g |
|
-
|
-
|
| pe 5: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
37,08g |
|
168,09g |
|
-
|
-
|
| to 4: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
20,85g |
|
152,94g |
|
-
|
-
|
| ke 3: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
39,94g |
|
152,09g |
|
-
|
-
|
| ti 2: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
100,73g |
|
105,23g |
|
-
|
-
|
| ma 1: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
47,12g |
|
133,68g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
55,64g |
|
129,50g |
|
-
|
-
|
| la 29: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
36,68g |
|
136,11g |
|
-
|
-
|
| pe 28: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
65,92g |
|
163,39g |
|
-
|
-
|
| to 27: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
22,13g |
|
146,17g |
|
-
|
-
|
| ke 26: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
51,18g |
|
106,06g |
|
-
|
-
|
| ti 25: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
30,65g |
|
153,49g |
|
-
|
-
|
| ma 24: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
31,21g |
|
128,53g |
|
-
|
-
|
| su 23: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
23,01g |
|
125,45g |
|
-
|
-
|
| la 22: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
81,81g |
|
107,22g |
|
-
|
-
|
| pe 21: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
38,98g |
|
144,56g |
|
-
|
-
|
| to 20: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
26,72g |
|
186,95g |
|
-
|
-
|
| ke 19: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
65,50g |
|
171,09g |
|
-
|
-
|
| ti 18: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
18,36g |
|
118,06g |
|
-
|
-
|
| ma 17: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
22,85g |
|
125,39g |
|
-
|
-
|
|
|
