Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
981 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
67,42g |
|
40,91g |
|
-
|
-
|
| ma 2: |
2098 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
146,59g |
|
119,71g |
|
70,20g |
|
-
|
-
|
| su 1: |
441 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
35,92g |
|
13,21g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
40,02g |
|
54,07g |
|
-
|
-
|
| ti 27: |
1213 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
67,81g |
|
30,56g |
|
-
|
-
|
| ma 26: |
977 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
57,57g |
|
27,49g |
|
-
|
-
|
| su 25: |
1841 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
84,92g |
|
139,09g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
68,37g |
|
63,89g |
|
-
|
-
|
| su 14: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
7,20g |
|
17,50g |
|
-
|
-
|
| ke 10: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
42,58g |
|
91,57g |
|
-
|
-
|
| ti 9: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
56,87g |
|
80,34g |
|
-
|
-
|
| su 7: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
33,67g |
|
101,78g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
119 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
10,90g |
|
7,10g |
|
-
|
-
|
| ma 23: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
46,99g |
|
33,37g |
|
-
|
-
|
| su 22: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
84,77g |
|
85,66g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
56,83g |
|
104,46g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
14,90g |
|
3,18g |
|
-
|
-
|
| ma 3: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
52,09g |
|
37,05g |
|
-
|
-
|
| la 1: |
528 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
38,87g |
|
39,98g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
67,50g |
|
47,57g |
|
-
|
-
|
|
|
