Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
860 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
48,00g |
|
110,00g |
|
-
|
-
|
| ti 17: |
2891 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
115,65g |
|
126,88g |
|
329,20g |
|
-
|
-
|
| ma 16: |
2585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,72g |
|
118,05g |
|
289,62g |
|
-
|
-
|
| su 15: |
3001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,92g |
|
127,27g |
|
380,68g |
|
-
|
-
|
| la 14: |
2780 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
122,50g |
|
146,50g |
|
273,50g |
|
-
|
-
|
| pe 13: |
2930 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
133,50g |
|
193,50g |
|
229,50g |
|
-
|
-
|
| to 12: |
2960 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
144,65g |
|
166,30g |
|
238,05g |
|
-
|
-
|
| ke 11: |
2938 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
195,73g |
|
280,28g |
|
-
|
-
|
| ti 10: |
2664 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,86g |
|
191,96g |
|
218,90g |
|
-
|
-
|
| ma 9: |
2613 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
127,01g |
|
99,66g |
|
265,41g |
|
-
|
-
|
| su 8: |
2975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
118,75g |
|
137,50g |
|
371,50g |
|
-
|
-
|
| la 7: |
2770 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
129,93g |
|
145,63g |
|
252,46g |
|
-
|
-
|
| pe 6: |
2630 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
151,25g |
|
254,00g |
|
-
|
-
|
| to 5: |
2705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
139,20g |
|
127,90g |
|
233,30g |
|
-
|
-
|
| ke 4: |
2954 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
162,73g |
|
130,50g |
|
243,67g |
|
3679*
|
 725
|
| ti 3: |
2688 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
150,25g |
|
273,00g |
|
-
|
-
|
| ma 2: |
2638 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
154,09g |
|
326,12g |
|
-
|
-
|
| su 1: |
2688 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,96g |
|
82,36g |
|
310,28g |
|
3212*
|
524
|
| elokuu 2024 |
| la 31: |
2730 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
126,11g |
|
90,74g |
|
325,00g |
|
-
|
-
|
| pe 30: |
2669 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
118,26g |
|
110,94g |
|
294,83g |
|
-
|
-
|
|
|
