Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 1: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
230,73g |
|
132,60g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
2102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,88g |
|
152,60g |
|
79,86g |
|
-
|
-
|
| to 6: |
2720 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,83g |
|
181,49g |
|
261,37g |
|
-
|
-
|
| ke 5: |
2982 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,65g |
|
189,20g |
|
272,49g |
|
-
|
-
|
| ti 4: |
2669 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
204,37g |
|
259,77g |
|
-
|
-
|
| ma 3: |
2569 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
131,98g |
|
270,51g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
2667 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,83g |
|
154,12g |
|
271,42g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
2471 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
222,16g |
|
239,35g |
|
-
|
-
|
| to 30: |
2163 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
263,42g |
|
167,30g |
|
-
|
-
|
| ke 29: |
1928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
216,27g |
|
158,16g |
|
-
|
-
|
| pe 24: |
2759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
106,42g |
|
194,63g |
|
245,40g |
|
-
|
-
|
| to 23: |
2016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
234,93g |
|
129,62g |
|
-
|
-
|
| ti 21: |
2880 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
126,91g |
|
192,16g |
|
236,37g |
|
-
|
-
|
| ma 20: |
3405 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
149,02g |
|
433,65g |
|
-
|
-
|
| su 19: |
2256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
207,38g |
|
197,28g |
|
-
|
-
|
| la 18: |
4614 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
157,62g |
|
214,84g |
|
566,58g |
|
-
|
-
|
| pe 17: |
2253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
192,94g |
|
225,08g |
|
-
|
-
|
| to 16: |
2598 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
211,52g |
|
236,73g |
|
-
|
-
|
|
|
